Pursue a lifestyle that exemplifies total health and wholeness! Begin by committing three days of total stewardship to your body, mind, and spirit. This retreat will include a detox and cleanse program fitness training, breathing techniques, and fit-for-life eating principles that will support the digestive and immune system. Build strength through balanced motion by using the Joseph Pilates method. This approach will help you find your center alignment, increase range of motion, and enhance concentration, leading to improved posture and expanded flexibility. Learn how to live each day honoring God through your temple.